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Before you jump to Ghugni Chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ghugni chaat recipe. You can cook ghugni chaat using 18 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Ghugni Chaat:
- Take 2 green chillies for gravy+2 finely chopped to garnish
- Use 250 grams white peas
- Take 1 teaspoon turmeric powder
- Get 1.5 teaspoon red chilli powder
- Take 1 teaspoon coriander powder
- Prepare 1 teaspoon roasted cumin powder
- Take 2 dry red chillies broken
- You need 1 inch cinnamon stick
- Provide 3-4 green cardamom pods
- Provide 2 tablespoon mustard oil
- Prepare 1 Bay leaf
- Use 1.5 tablespoon ginger-garlic paste
- Prepare 1 tablespoon cumin seeds
- Provide 1 large onion roughly chopped+1 small chopped finely to garnish
- Use 2 tomatoes chopped roughly
- Prepare 1 small potato boiled, peeled and mashed roughly
- Take Handful freshly chopped coriander leaves
- Provide Slices lemon to serve with
Steps to make Ghugni Chaat:
- Soak the white peas in adequate water overnight and pressure cook it the next day (peas should be soft, but not broken/mashed)
- Retain the water used to cook the peas
- Pound green chillies well to release it's flavour and get rid of it's seeds
- Make a slurry combining the dry spices and 2 tablespoons water
- Heat the oil in a wok and temper with dry red chilli, cinnamon and cardamom
- Add cumin seeds, Bay leaf, crushed green chillies and ginger garlic paste
- Sauté for a minute
- Add the chopped onions and sauté till they are translucent
- Add the tomatoes next, followed by the spicy slurry prepared
- Sauté upto 1 minute and cook covered till tomatoes soften
- Add the mashed potato and peas
- Mix well to combine and add just the required amount of water reserved after boiling the peas(do not more water incase of chaat)
- Add salt to taste and this time cook covered till the peas absorb all the flavours
- Take off heat as the gravy thickens and serve hot garnished with finely chopped onions, finely green chillies,coriander leaves and a slice of lemon
- My tip: if you are cooking to serve with Indian flat breads/rice you may choose to add more of the reserved water and cook to create a thick gravy, by making a purée of chopped onion and tomato
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