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Matar kofta curry
Matar kofta curry

Before you jump to Matar kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to matar kofta curry recipe. You can cook matar kofta curry using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Matar kofta curry:
  1. Get 1 cup Matar
  2. Get 2 spoon Besan
  3. You need 2 Tomato
  4. Prepare 1 Onion
  5. Prepare 2 Hari mirchi
  6. Use 5-7 Garlic -
  7. Use 1 tsp Adarak
  8. Get 1 spoon Ciba lal mirchi powder
  9. Use 1 spoon Ciba dhaniya powder
  10. Prepare 1/2 spoon Haldi
  11. Take pinch Ciba ki hing -
  12. Take -1/2 spoon Garam masala
  13. Use 1 inch Dal chini
  14. Get 4 Long
  15. Use 2 Tej patta
  16. Take as needed Oil
  17. Provide to taste Salt
  18. You need as needed Hara dhaniya
Steps to make Matar kofta curry:
  1. Sabse pahle matar ko mixer me dal kar dardara paste kar lege fir ak bowl me nikal kar usme salt or besan 1/4.spoon ciba lal mirchi powder dal kar gole bana lege fir fry kar lege garam oil me
  2. Mixer jar me tomato onion green chilli garlic gingar ko dal kar paste bana lege ab kadai me oil dalege -3 spoon jitna fir dalege sukhe masale or hing fir puree dal kar oil jhutne tak pakayege fir sare masale 1 cup jitna pani dal kar fir oil jhutne tak pakayege jab sabji khani ho tabhi kofte or hara dhaniya dal dege

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