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Before you jump to Chicken Fingers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken fingers recipe. You can cook chicken fingers using 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Fingers:
- Use 1 cup Flour
- Take 1 lb Chicken Tenders
- Provide 1/2 cup Cornmeal
- Prepare 2 tbsp Cajun seasoning
- Use 2/3 tbsp Salt
- Use 1/2 tbsp Pepper
- You need 2 Eggs
- Get 1 tbsp Hot Sauce
- Take 1 cup Frying Oil - veggie or peanut
Instructions to make Chicken Fingers:
- Turn the eye on to med low. Always heat oil very slowly and make sure oil is 350°
- Pour oil into a cast iron skillet. Your skillet may require more or less but make sure the oil will almost cover the tenders.
- Beat eggs and hot sauce together. The container should be able to hold a couple tenders at a time.
- Combine all dry ingredients in a deep plate or pan with sides. Set up a holding dish with wax paper in order to double batter.
- once you have egg mix, flour mix, and holding dish you are ready to batter.
- Submerge as many tenders in the egg mix as possible. (This will get really messy so I use one hand for egg dipping and transfer into flour mix. I use my other hand to flour the tenders.)
- Remove from egg mix and place in flour mix. Coat both sides of tenders with the flour mix and then place on holding dish.
- Continue with egg and flour coating until all tenders are in holding dish.
- Now repeat steps 6 and 7 for the double batter. This makes for a better crunch!
- Once oil is hot enough place a few tenders in to fry. If oil is not hot enough the crust will be mushy. If the oil is to hot the chicken will be raw in the middle.
- The tenders will need to fry about 5 min on each side or until the crust is browned to your liking. I like to place fried tenders on a cooling rack in a warmed oven to make sure they remain crisp.
- Make sure the chicken is cooked and serve with you favorite dipping sauces!
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