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Kanchkolar Kofta Curry
Kanchkolar Kofta Curry

Before you jump to Kanchkolar Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kanchkolar kofta curry recipe. To make kanchkolar kofta curry you only need 42 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Kanchkolar Kofta Curry:
  1. Get For plantains/green banana koftas:
  2. You need 1 big raw banana or 2 small raw green bananas
  3. Prepare 1 medium size potato
  4. Take 1 heaped tsp besan
  5. You need 1/2 tsp freshly grinded cummin powder
  6. Get 1/4 tsp garam masala
  7. Use to taste Salt
  8. Take 1/2 cup oil for frying koftas
  9. Provide For gravy:
  10. Take For freshly dry masala powder:
  11. Use 1 tbsp coriander seeds
  12. Prepare 1 whole dry red chilli
  13. Prepare 1/2 tsp Cumin seeds
  14. Prepare 1/2 tsp fennel seeds
  15. Use 1/4 tsp fenugreek seeds
  16. Take 1 cardamom
  17. Provide 2 peppercorns
  18. Take 1 small cinnamon stick
  19. Provide For making wet paste :
  20. Use 1 big onion
  21. Provide 2 garlic flakes (thick)
  22. Take 1/2 inch ginger piece
  23. Provide 1 medium tomato
  24. Take 1 tsp mustard oil
  25. Use For tempering:
  26. Use 2 tbsp mustard oil
  27. Take 2 small tej patta
  28. You need 2 cloves
  29. Get 1 crushed cardamom
  30. Get 1/2 tsp sugar
  31. You need For seasoning :
  32. Use 1 tsp red chilli powder
  33. Use 1/2 tsp turmeric powder
  34. You need 2 tsp freshly prepared dry masala powder
  35. Use to taste Salt
  36. Use For flavoring :
  37. Provide 1 tsp ghee
  38. Take 1/4 tsp garam masala
  39. Prepare To Garnish :
  40. Get as needed Ginger julienne
  41. Take as needed Fresh cream
  42. You need as needed Green coriander leaves finely chopped
Steps to make Kanchkolar Kofta Curry:
  1. Roast cummin seeds and grind it finely.Keep aside. Dry roast coriander seeds, fennel seeds, fenugreek leaves, cummin seeds, dry red chilli, cloves, cinnamon, peppercorns for 2-3 mins on medium flame. Cool and dry grind in mixer. Store in airtight container.
  2. Wash green banana and pressure cook along with potato for 3 whistles.Cool the cooker before opening the lid. Remove the skin from boiled raw banana and potato. Place them in mixing bowl add freshly grinded cummin seeds powder, salt,1/2 tsp garam masala. Add besan flour and mash the boiled green banana and potato along with seasoning and prepare smooth mixture.
  3. Now make 12 small round balls from this prepared green banana- potato mixture.
  4. In frying pan add and heat oil. Add 5-6 small balls at a time and deep fry them to golden brown and crispy. Similarly fry remaining koftas.
  5. In kadhai add & heat oil,add tej patta, sugar and saute till sugar melt and caramelized. Add and saute cloves and crush cardamom. Add freshly made wet masala paste. Mix well. Add red chilli powder, turmeric powder,salt and freshly grinded dry masala powder.
  6. Mix and saute this wet paste on medium flame for 15 mins, oil will come out to sides.
  7. Add 2 cup of warm water and mix it. Cover and let the gravy simmer for 8-10 mins.
  8. At the time of serving add fried koftas. Mix and let it cook for 1 min. Off the flame. Add 1 tsp ghee and 1/2 tsp garam masala for flavoring.
  9. Serve Hot Kanch Kolar Kofta Curry garnish with fresh cream, ginger julienne and coriander leaves.

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