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Egyption Molokheya (jute leaves)
Egyption Molokheya (jute leaves)

Before you jump to Egyption Molokheya (jute leaves) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to egyption molokheya (jute leaves) recipe. You can have egyption molokheya (jute leaves) using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Egyption Molokheya (jute leaves):
  1. Prepare 1/2 kg minced molokheya
  2. Provide 2 cup chicken broth
  3. Provide 10 minced garlic cloves
  4. Use 2 tbsp tomato juice
  5. You need 2 tbsp veg.oil
  6. Get 1 salt and pepper to taste
  7. You need 3 tbsp dried corriander
Instructions to make Egyption Molokheya (jute leaves):
  1. lget chicken broth to boil in a pot,then add tomato juice,half amount of garlic ,half amount of corriander ,salt and pepper.
  2. lower the hear and leave the mixture for 5 min.
  3. add molooheya to the pot and simmer till boils one and then close the heat
  4. fry the rest of garlic and coriander in in the veg oil untill becomes golden brown
  5. then add to molokheya and stir ( called Tasha)

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