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Before you jump to Chirer Polao/ Beaten rice Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chirer polao/ beaten rice pulao recipe. You can cook chirer polao/ beaten rice pulao using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chirer Polao/ Beaten rice Pulao:
- Use 3 cups chire or beaten rice
- Prepare 1 carrot cut into cubes
- You need 1 small onion thinly sliced
- Take 1/2 cup cauliflower florets
- Prepare 1/4 cup peas (I have used frozen. You can also use fresh)
- Take 1/2 inch ginger grated
- Take 1/2 of tomato chopped to small pieces
- Take 2-3 green chilies slit
- Use 10-12 cashew nuts split
- Provide 10-12 kishmish/raisins soaked in water
- Prepare 2 tablespoons oil
- Prepare to taste Salt
- Provide 1 tablespoon sugar
- Take 1/4 cup chopped coriander leaves
- Use 1/4 teaspoon cumin seeds
- Use 2-3 bay leaves
Instructions to make Chirer Polao/ Beaten rice Pulao:
- Soak the chire/beaten rice in water. The time of soaking depends on the thickness of the chire. For me it was around 10 mins. Be careful not to over soak the chire as the chire will turn mushy. Add the sugar and salt and mix evenly to chire. Be careful not to break the chire. (this ensures even mixing of the salt and sugar to chire)
- In a kadhai, add oil and heat it.
- Once the oil is hot, add the bay leaves and cumin seeds. You can add the cinnamon, cardamom and pepper corns at this point if you are using.
- As the spices turn aromatic, add the potatoes, carrot and cauliflower and saute them for 3-4 minutes.
- Then add the sliced onions, tomato and ginger, green chilies and saute again for 2-3 minutes.
- Add the cashew nuts, kishmish, peas saute for a minute and then add turmeric powder with a splash of water.
- As the water evaporates completely, lower the flame and add the chire.
- Gently fold the vegetables to the chire taking care not to break the chire.
- Add ghee if you want and cover the chire and steam for 2 minutes. Turn off the flame and garnish with chopped coriander leaves.
- Your breakfast is ready to be served.
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