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Kathal kofta curry
Kathal kofta curry

Before you jump to Kathal kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose many items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to kathal kofta curry recipe. To make kathal kofta curry you only need 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Kathal kofta curry:
  1. Use 1 &1/2Kg jackfruit
  2. Provide 1 tablespoon garam masala for tadka / tempering
  3. Get 1 &1/2cup onion, tomato, ginger, garlic masala mix
  4. Take 1 tablespoon garam masala powder
  5. Use 1 tablespoon dry roasted jeera dhania black pepper powder
  6. Take 2 teaspoons kashmir red chilli powder
  7. You need 1 teaspoon mango powder
  8. Prepare 2 bay leaves
  9. You need 1 &1/2cups besan / gram flour
  10. Get pinch hing powder / asafoetida
  11. Prepare As needed oil
  12. Provide 1 tablespoon ghee
  13. Take As needed salt
  14. Take As needed water
  15. Get 1 &1/2 teaspoons termaric powder
  16. Get 2 teaspoons red chilli powder
  17. Take 2 small onion slices
  18. You need 1 teaspoon kasuri methi
  19. Prepare 1 teaspoon honey
Steps to make Kathal kofta curry:
  1. First cut jack fruit remove the middle part of strong bone of jack fruit, cut small pieces then put in the pressure cooker with required water and little salt
  2. Give two whistles then when bubbles go out naturally open the pressure cooker. when it will be cool smashed the jack fruit.
  3. Next put besan in jack fruit, add the mango powder, salt, half teaspoon termaric powder one teaspoon kashmir red chilli powder, add the little garam masala powder add the onion slices mix all ingredients with the help of the palms
  4. Now heat the pan put little bit of oil when it is heated add the jack fruit mix it well give it a stir for few minutes when it is thickened add the mix in the plate make small balls and keep aside.
  5. Now put another pan in the oven put oil fry all jack fruit balls for making kofta.
  6. Now put ghee in the same pan add the bay leaves, garam masala, and the hing powder and stir.
  7. Now add the onion tomato masala keep stirring add the termaric powder and red chilli powder mix well keep a stir
  8. When oil comes out from the gravy add the jeera dhania powder, garam masala powder give it a well mix
  9. Next add the kashmir red chilli powder, mango powder, kasuri methi mix well add the honey
  10. Add required water mix well boil in high flame of the oven for few minutes then low the flame of the oven
  11. Now gravy is ready. Pour it in the copta. Delicious jack fruit copta curry is ready for serving

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