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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out many items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cauliflower kofta curry:
  1. Use for kofta :-
  2. Get 1 medium size gobi/Cauliflower florets
  3. You need 1/2 cup grated paneer
  4. Provide 1/2 boiled grated potato
  5. Use 1 tsp red chilli powder
  6. Get 1 tsp cumin powder
  7. Prepare 1/2 tsp coriander powder
  8. Use 1/2 cup coriander leaves
  9. Prepare 1/4 tsp turmeric powder
  10. Provide 1 tsp garam masala
  11. Provide 1/2 cup besan
  12. You need 1 tablespoon corn flour
  13. Use for For gravy :whole garam masala
  14. You need 1 big cardamom
  15. Prepare 1 bay leaf
  16. You need few Black pepper corns
  17. Prepare 2-3 cloves
  18. Get 2 small cardamom
  19. Use to taste Salt
  20. Take 1 tablespoon Oil
  21. Take 1 cup Tomato pulp
  22. You need as required Oil for deep fry
  23. Use 1 tablespoon Ginger garlic paste
  24. Take 1 Chopped onion medium sized
  25. Get 1 chopped green chilli
  26. Take 1 tsp red chilli powder
  27. Take 1 tsp garam masala
  28. Take 1/4 tsp turmeric powder
  29. Prepare 1/2 tsp coriander powder
  30. Use to taste Salt
  31. Prepare 1/2 cup Water
  32. Provide 1/4 cup cream
  33. You need as required Coriander leaves for garnishing
Instructions to make Cauliflower kofta curry:
  1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
  2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
  3. Deep fry in medium hot oil.
  4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
  5. Add water and cream cook for a minute,Add koftas, add coriander leaves.
  6. Served in another plate garnish with coriander leaves and cream.

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