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Before you jump to Ook Kai / kai Paam / Baked Eggs in Banana Leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything right away or that you need to entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ook kai / kai paam / baked eggs in banana leaves recipe. You can cook ook kai / kai paam / baked eggs in banana leaves using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
- You need 5 eggs
- Get 1 pepper,sliced
- Prepare 1 tbsp chopped spring onion and coriander,mixed
- Provide 3 shallots ,diced
- Prepare 1/2 tsp salt
- Prepare 5 basils leaves
- Use 5 banana leaves bowl,small size
Steps to make Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
- Use your muffin tray and your oven for more convenience ,i have those too,but i love to cook it this way ..see how i make it ..first i cut the banana leaves from its tree,left it in sunshines about 15 mins to soften the leaves
- Seperate leave from stems,clean with clean clothes,tear to approximately 7 inches wide
- Make the bowl,use 2 pieces of leaves,stick 4 corner with toothpick
- In the bowl,crack eggs ,add all ingredients ,mix well
- Fill in the bowl
- Baked on low heat until cook
- Serve hot ,i had this as my breakfast
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