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Before you jump to Alou roti water cress saag tomato chutney and dal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
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We hope you got benefit from reading it, now let’s go back to alou roti water cress saag tomato chutney and dal recipe. You can cook alou roti water cress saag tomato chutney and dal using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Alou roti water cress saag tomato chutney and dal:
- Provide 1 bunch water cress saag
- Get 500 gm tomatoes
- Get 2 onions finely chopped
- Provide 1 tbsp Fenugreek seeds
- Take 2 cup red lentils
- Provide 2-3 red chillies
- You need 2 tbsp ginger paste
- Prepare 2 tbsp garlic paste
- You need 2 tsp turmeric powder
- Get Handful curry leaves
- Take 2 tsp coriander leaves finely chopped
- You need 2 tsp onion leaves chopped
- You need 1 tsp cumin seeds
- Prepare 1 tsp chilli coarse
- Use 500 gm Besan/gram flour
- Use 2 potatoes boiled and mashed
- Use as needed oil
- Take to taste salt
- Use 1 cup wheat flour dough
Steps to make Alou roti water cress saag tomato chutney and dal:
- Alou roti…Boil potatoes mash it.. on a pan add some oil add cumin seeds, some chopped tomatoes and mashed potatoes, salt to taste keep stirring cook for 2 to 3 minutes and keep to cool… in a bowl take flour add a little salt make a dough fill it with potato stuffs..roll it and make the roti on tawa
- Saag…Wash watercress, chopped it… in a pan add some oil add fenugreek, cumin seeds, chopped onions, a little garlic paste, red chilli then watercress add some salt… make a sauter and it's cook in 3 to 4 mins as soon as the water is dry from pan..
- Tomato chutney… cut tomatoes into pieces, on a pan add some oil.. add, ginger paste, garlic paste, oinions, chllies, curry leaves then add tomatoes add salt… stirr, cover it.. then again uncover stirr and cook some some minute add oinion leaves, and coriander leaves when finished stirr and leave it..
- Boil lentils in pressure cooker, then in a pan a little oil add cumin seed, then ginger paste, garlic paste, onions, curry leaves a little turmeric chilli thrn add on cooked daal..
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