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Before you jump to Miso stir-fry with eggplant & Green bell pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to miso stir-fry with eggplant & green bell pepper recipe. You can have miso stir-fry with eggplant & green bell pepper using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Miso stir-fry with eggplant & Green bell pepper:
- Get 3 eggplants (remove the stem, cut into half and chop into chunks.)
- Prepare 3 green bell peppers (cut into half, seed and chop into chunks.)
- Provide 1/2 onion (peeled and thickly sliced)
- Get pork back ribs (if you have, as much as you want)
- Take 2 Tbsp vegetable oil
- Prepare 2 Tbsp miso *
- Get 2 1/2 Tbsp sugar *
- Prepare 2 Tbsp each sake, mirin *
- You need Shredded shiso leaves (optional)
Steps to make Miso stir-fry with eggplant & Green bell pepper:
- Combine the * ingredients in a bowl and mix well to make sauce.
- Heat the oil in a pan over medium heat. Add pork (if you have), and when pork is slightly cooked, add eggplant and stir fry for 1-2 minutes. Add onion, next green bell pepper and sauté for 2-3 minutes.
- Pour the sauce in and cook over the low heat until the liquid is almost gone (3-4 mins).
- Top with shredded shiso leaves to finish (optional)
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