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Spinach curry
Spinach curry

Before you jump to Spinach curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spinach curry recipe. To make spinach curry you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach curry:
  1. Provide 8 cups Spinach (washed and stems removed)
  2. Provide 3 tbsp Ghee
  3. Provide 1/2 tsp Fenugreek seeds
  4. Provide 1/2 tsp Turmeric
  5. Use 1 tbsp Chopped ginger
  6. You need 2 tbsp Chopped green chillies
  7. You need to taste Salt
  8. Provide 2 tbsp Besan
  9. Provide 1/2 cup Chopped tomato
  10. Take 4 cups Milk
  11. Use 1/2 tsp Cumin seeds
  12. You need 1/2 tsp Red chilli powder
Steps to make Spinach curry:
  1. Assemble all ingredients.
  2. Take a bowl add besan with half cup of milk to make a lump free batter and set aside.
  3. Blend the spinach, ginger, greenchillies, using about 1/2 cup of milk
  4. Heat a pan add 1tbsp ghee add fenugreek seeds and turmeric, stir for a few seconds.
  5. Add the spinach, and milk and turn the heat to medium. Bring spinach to boil. Add the besan mixture and salt lower the flame let it cook for about 15-20 mints.
  6. Spinach curry should be thick batter consistency. Add chopped tomato cook for 1-2 mins switch off the gas.
  7. Seasoning -heat a small pan add 2t bsp ghee add cumin seeds and red chilli powder, add 2 tbsp water.
  8. Pour the seasoning over spinach curry.

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