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Before you jump to Paleo coffee energy bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to paleo coffee energy bites recipe. To make paleo coffee energy bites you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Paleo coffee energy bites:
- Take 2 cups pitted dates
- You need 1 cup coconut powder
- Provide 1 cup dried banana chips
- Provide 1 cup raw walnuts,almonds & raisins
- Take 2 tbsp coffee powder
- Prepare 1/8 tsp ground cinnamon
- Prepare 1/8 tsp sea salt
Steps to make Paleo coffee energy bites:
- In a food processor, blend the pitted dates,until finally processed.
- Add in remaining ingredients and process until a sticky mixture forms.
- Press the mixture into a parchment-lined dish using wet hands, thickness as you want of bars.
- Refrigerate for 3hours before slicing into squares,bites are ready.
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