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Before you jump to Spicy Pepper Chicken Masala (Kerala Style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spicy pepper chicken masala (kerala style) recipe. You can cook spicy pepper chicken masala (kerala style) using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Spicy Pepper Chicken Masala (Kerala Style):
- Provide 1 pack (1.5 lbs) Organic Free Ranch Chicken Thighs - Cut into small/medium size pieces
- Use 1 cup Red Onions - chopped into fine pieces
- Use 1 tbsp garlic paste
- You need 1 tbsp ginger paste
- Prepare 1 tomato chopped
- You need Cashew paste (Soak 5 to 6 cashews in 1/4 cup water for few minutes and grind it to make a fine paste)
- Prepare 2 stems curry leaves
- Use handful chopped cilantro
- Prepare 5-6 green chilli - depending on the spice level
- Prepare 2 tbsp Coriander powder
- Prepare salt
- Provide 1 tsp Pepper powder
- Prepare 1 tsp crushed pepper
- Provide few drops of lime/lemon juice
Instructions to make Spicy Pepper Chicken Masala (Kerala Style):
- Marinate chicken pieces with 1/4 tsp salt and few drops of lemon juice and 1/4 tsp turmeric powder and keep it aside for 15minutes or so.This will make the chicken tender
- In a pan, add two tbsp of coconut oil. Add chopped/crushed ginger, garlic, chopped green chillies and curry leaves (1 to 2 stem) and saute it till the raw smell is gone.
- Add 1 cup of finely chopped onion into it and saute until onion becomes transparent. Add all the powders except crushed pepper powder and fry well. Next, add chopped tomatoes (1 cup approx.). Saute everything well and add some water. Cook the mixture till everything becomes a smooth paste.
- Add chicken into it,saute it .Add salt if needed Add half cup of water into it and cook for another 20 minutes or till chicken is cooked.
- Add cashew nut paste into it and mix well.
- Turn off the heat. Garnish it with some crushed pepper and cilantro leaves .
- Serve hot with Rice or Roti.
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