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Braised Chicken w/ Peppers
Braised Chicken w/ Peppers

Before you jump to Braised Chicken w/ Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to braised chicken w/ peppers recipe. You can cook braised chicken w/ peppers using 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Braised Chicken w/ Peppers:
  1. You need 8 chicken thighs
  2. Get Dash salt, pepper, paprika, and dried thyme
  3. Prepare 3 tbs. olive oil
  4. Take 2 red bell peppers, cored, seeded & sliced
  5. You need 1 yellow onion (medium), peeled & chopped
  6. Use 2 cloves garlic, peeled & sliced
  7. You need 2 tbs. tomato paste
  8. You need 1 cup dry white wine
  9. Provide 1 can (14.5 oz.) chopped tomatoes
  10. Provide 1 can (14 oz.) can low-salt chicken broth
  11. Use 1/2 cup fresh basil leaves, snipped into pieces
  12. You need 1/2 tsp. dried thyme leaves
  13. You need 1/2 tsp. red hot chili flakes
  14. Take 1 bay leaf
  15. Use 1/4 cup fresh Italian parsley, chopped
  16. Take 1 scallion (green onion), sliced
Steps to make Braised Chicken w/ Peppers:
  1. Preheat oven to 350 degrees F.
  2. Rinse chicken thighs and pat dry. Season the chicken with salt, pepper, paprika, and thyme.
  3. In a large ovenproof pan (or Dutch oven) on the stove top, heat the olive oil and then brown the chicken thighs lightly on both sides on medium heat.
  4. Remove the chicken to a plate and then add the peppers to the pan and sauté for 4 minutes. Add the onions to the peppers and cook until they are softened. Add the garlic and cook another 2 minutes.
  5. With a spoon, add the tomato paste to the pan and mix well with the onions and peppers.
  6. Heat for 1 minute and then add the wine. Increase the heat slightly and cook until the wine has been reduced a bit. Stir occasionally.
  7. Add the tomatoes, broth, basil, thyme, chili flakes, and bay leaf to the wine sauce. Mix well. Add the chicken back into the pan and cover.
  8. Place the pan into the heated oven and bake for 40minutes. Remove the lid, add the parsley, and bake for an additional 20 minutes at 300˚ uncovered to thicken the sauce.
  9. Remove the pan from the oven and set aside for 10 minutes to cool a bit. Cover the pan loosely to retain heat and to allow some moisture to escape.
  10. Serve with an Italian side-dish of risotto, or plate with rice or mashed potatoes and vegetables. Add a dash of green onions to the top.

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