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Grape Leaves
Grape Leaves

Before you jump to Grape Leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grape leaves recipe. To make grape leaves you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Grape Leaves:
  1. Take 100 grape leaves (fresh is good, Orlando jar brand is good)
  2. You need 1 cup rice (Uncle Bens uncooked)
  3. Provide 2 pounds ground lamb
  4. Prepare 1 stick soften butter
  5. You need to taste pepper
  6. Get to taste allspice
  7. Provide 2 tsp salt
  8. You need 1 lemon juice in mixture
  9. Get 3 Tbl chicken bouillon (Lisa Marie chicken soup base)
  10. You need 1 lemon juice squeezed over at the end of cooking
Steps to make Grape Leaves:
  1. Wash grape leaves and cut stems off.
  2. Mix lamb, spices, rice, spices and lemon.
  3. Add soft butter and mix.
  4. Place about 1 tablespoon of meat on the vein side of leaf. Squeeze meat in a line going across the width of leaf. Turn the sides of leaf in and roll up completely.
  5. Use a pan that has strainer insert or a pan with a rack on bottom. Line grape leaves on bottom, layer by crisscrossing each layer.
  6. In bowl dissolved 3 tablespoons of chicken bouillon in a approximately 8 cups water.
  7. Pour water mixture of grape leaves to cover top layer, use an inverted plate to hold down rolls. I use a heavy cup on top of plate for extra weight.
  8. Bring to a boil, then reduce to low heat and cook 20 to 30 minutes. Test by checking a roll for rice to be tender.
  9. I add one squeeze lemon in water before removing rolls from pan. Drain and serve warm or cold. Enjoy!

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