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Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Kofta curry:
  1. Get 1 bottle gourd (ghiya) medium size, grated
  2. Take For gravy
  3. Prepare 2 medium size onion
  4. Prepare 3 tomatoes
  5. Prepare 2 tbsp ginger garlic paste
  6. Prepare 4 Chillies green
  7. Use Masala
  8. You need Salt as per choice
  9. Prepare 1/2 tbsp red chilli powder
  10. Use 1/2 tbsp turmeric powder
  11. Take 1/2 tbsp garam masala
  12. Prepare 1 tbsp kitchen king masala
  13. You need 4 tbsp besan or gram flour
  14. You need Pinch asafoetida
Steps to make Kofta curry:
  1. In a kadhai, add ginger garlic paste, then add sliced onion. Saute till golden.
  2. After that add tomatoes. Cook till soften.
  3. When tomatoes sperates the oil, remove the masala into plate for cool down.
  4. Now prepare, koftas. In a mixing bowl add grated ghiya and besan.
  5. After that add all the masala into the besan. Like salt, hing, red Chillipowder etc. Here I add kitchen king powder for enhancing the taste. U can skip this.
  6. Make a thick batter.
  7. Heat the oil for frying the round shaped koftas.
  8. When the koftas ready, make gravy.
  9. In a mixer, blend the onion tomato masala into smooth paste. Pour it into kadhai and masala one by one.
  10. When masala ready add water for desired consistency.
  11. Add koftas into the gravy.cook for while.
  12. Serve it hot with boil rice or chappaties.

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