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Before you jump to Mixed vegetable stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed vegetable stir-fry recipe. To make mixed vegetable stir-fry you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mixed vegetable stir-fry:
- Use 1 Tbsp Vegetable Oil
- Get 1 Clove Garlic
- Take 1 Broccoli
- You need 1 Carrot
- Provide 100 g Baby Corns
- Take 75 g Mangetout
- You need 2 Tbsp Oyster Sauce
- Provide 1 Tbsp Light Soy Sauce
- Use 1 Tbsp Maggi Sauce
- You need 1 Tsp Sesame Oil
- Use 1/2 Tsp Sugar
- Prepare 2 Tbsp Water
- Use Salt & white pepper
Instructions to make Mixed vegetable stir-fry:
- Cut vegetables to pieces.
- Boil some water with a good pinch of salt.
- Blanch your vegetables, by putting the carrots in the boiling water for 30 seconds before putting in the baby corn, broccoli, and mange tout respectively. Refresh them in iced water and leave them on the side.
- Bruise and chop the garlic
- Heat the oil in a wok. Then stir fry the chopped garlic. Then add the vegetables and stir with high heat until they soften.
- Then add the sauces, sesame oil, sugar and water. Keep stir-frying them and ensure that all vegetables are coated in the sauce. Serve immediately.
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