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Lauki kofta curry
Lauki kofta curry

Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lauki kofta curry:
  1. Use 1 medium sized gourd
  2. Get 4 medium sized tomatoes (puree)
  3. Provide 2 chopped onions
  4. Take To taste Salt
  5. Provide as needed Oil for frying koftas
  6. Use 1 tsp Cumin
  7. Provide 1.5 tsp Red chilli powder
  8. Get 2 tsp Dhaniya powder
  9. Take 1 tsp Garam masala
  10. You need 1 tsp Turmeric powder
  11. Use 1 cup Besan
  12. Use 1 tsp aamchur powder
  13. Take as required Coriander leaves for garnishing
Steps to make Lauki kofta curry:
  1. For making koftas:Peel and grate gourd.Now,take a wok and pour oil into it for frying koftas.Take a bowl add grated gourd,besan,salt,red chilli as per taste and dash of water to make koftas.Make koftas and fried them till become golden.
  2. Take another wok.put 1tbsp oil and cumin seeds.now,add onion and fried till become transparent.
  3. Add tomato puree and fried till it leaves oil.Now add turmeric,red chilli powder,aamchur, dhaniya powder,garam masala and salt into it and stir them.
  4. Add 1 cup of water and as per requirement for the gravy,stir it well.Add koftas into it and boil them for 5-7 mins. On low flame.Garnish with coriander leaves and serve them with chapattis,naan or parantha etc.

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