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Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Kofta curry:
  1. Get 250 gms grated bottle gourd
  2. Prepare 2/3 tbspn gramflour/besan
  3. Provide 1 tspn Turmeric powder
  4. Use 1 tspn red chilli powder
  5. Prepare 1 tspn Coriander Powder
  6. Use as per taste Salt
  7. Provide 1 tspn oil
  8. Get Gravy
  9. You need 2 big tomatoes
  10. Take 1 tspn magaj bee/pumpkin seeds
  11. Get 2 Onions puree
  12. Get 1 tspn Turmeric powder
  13. Prepare 2 tspn red chilli powder
  14. Prepare 1 tspn Garam masala
  15. You need 1.5 tspn coriander powder
  16. Use 1 tspn ginger garlic paste
  17. Provide to taste Salt
  18. Take as needed Coriander leaves for garnishing
  19. Get Tadka
  20. Get 1 bay leaf
  21. You need 1" Cinnamon stick
  22. You need 3-4 cardamoms
Instructions to make Kofta curry:
  1. Take grated bottle gourd, besan, spices and mix well. Make round balls and deep fry.
  2. Grind Tomatoes,magaj to smooth paste. In a pan take bay leaf, Cinnamon stick,cardamoms and add onion puree and saute.
  3. Add spices and saute.add tomatoes puree and saute till oil oozes out. Add water,salt and Coriander leaves.
  4. Add fried koftas while serving.

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