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Gulai Singkong Teri (Anchovy Cassava Leaves Gulai)
Gulai Singkong Teri (Anchovy Cassava Leaves Gulai)

Before you jump to Gulai Singkong Teri (Anchovy Cassava Leaves Gulai) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose many items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gulai singkong teri (anchovy cassava leaves gulai) recipe. You can cook gulai singkong teri (anchovy cassava leaves gulai) using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Gulai Singkong Teri (Anchovy Cassava Leaves Gulai):
  1. Provide 50 gr anchovy, fried, set aside
  2. Use 2 bunches (200 gr) cassava leaves, wash, boil briefly, squeeze until dry, cut into pieces
  3. You need 1 stalk lemongrass, pounded
  4. Use 2 Indonesian bay leaves
  5. Prepare 4 kaffir lime leaves, remove the bones
  6. Provide 1 tomato, cut into pieces
  7. Provide 10 pieces Thai bird eye chili peppers (optional)
  8. Get 750 ml instant coconut milk
  9. Get 750 ml water
  10. Provide 1 tbsp salt or to taste
  11. Get 1 tsp mushroom bouillon
  12. Prepare 2 tablespoons vegetable oil
  13. Get Ground spices:
  14. Provide 3 cloves garlic
  15. Provide 6 cloves shallots
  16. You need 3 candlenuts, toasted
  17. Provide 1 tsp whole coriander
  18. Take 1/2 tsp whole white pepper
  19. Get 1 cm galangal
  20. Use 2 cm turmeric, peeled and roasted
  21. Get 3 red chilies
Instructions to make Gulai Singkong Teri (Anchovy Cassava Leaves Gulai):
  1. Heat the vegetable oil. Saute ground spices, lemongrass, bay leaves and kaffir lime leaves until fragrant.
  2. Add the Thai bird eye chili peppers and tomato. Cook until wilted.
  3. Add in the cassava leaves. Stir well.
  4. Add coconut milk and water.
  5. Season with salt and mushroom bouillon. Stir well. Cook until boiling. Adjust to taste.
  6. Add the fried anchovies. Stir well. Remove from the heat.
  7. Serve over warm rice. Yum! 😋

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