Hello everybody, welcome to my recipe page, if you're looking for Bottle Gourd kofta curry recipe, look no further! We provide you only the perfect Bottle Gourd kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle Gourd kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can see results without needing to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. You can have bottle gourd kofta curry using 23 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Bottle Gourd kofta curry:
- Provide 1 Bottel gourd
- You need 1/2 cup besan
- Take to taste salt
- Get 1/2 tsp kashmiri red chilli powder
- Get 1/2 tsp turmeric powder
- Use 2 tbsp corn flour, to coat
- Get 1/4 tsp garam masala powder
- Take as needed oil for deep frying
- Get as needed Onion-Tomato Puree
- Take 2 onion, finely chopped
- Provide 2-4 tomato, finely chopped
- You need 1 tsp ginger-garlic paste
- You need 8-10 whole cashews
- Use 2 tsp oil
- Take 1/2 tsp cumin seeds
- Get 1 bay leaf
- Take 1/2 tsp turmeric
- Prepare 1 tsp kashmiri red chilli powder
- You need 1 tsp coriander powder
- Provide to taste salt
- You need 1/2 tsp garam masala powder
- Take 1 tablespoon curd
- Use 1 tsp coriander leaves, finely chopped
Steps to make Bottle Gourd kofta curry:
- In a bowl peel and grate the lauki and add salt and black - pepper then squeeze well.
- Now add the besan and spices and mix well and prepare - kofta. While forming shape you can add 1 raisin or 1 - tamarind pulp(This is completely optional,you can omit it - But i like it so)
- Now coat the koftas with corn flour and deep fry. Drain on - the absorbent paper and keep aside.
- Important to Note: - After grating squeeze the bottle gourd to make the shape - and crisp koftas.
- While frying the flame plays an important role - Flame must - be low to medium flame. otherwise the koftas will break in - oil.
- Curry: - Heat oil in a pan and add cumin,green cardamom and bay - leaf. Add turmeric and chilli powder.
- Now add prepared onion tomato paste and saute well.
- Add ginger garlic paste and cook til raw smell goes away.
- Add coriander powder,cumin powder,red chilli and salt.
- Add the squeezed water from lauki and 1 tablespoon of - curd at room temperature..
- Mix well and boil. Add garam masala and serve well with - chapatis.
If you find this Bottle Gourd kofta curry recipe helpful please share it to your close friends or family, thank you and good luck.


