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Raw Banana Kofta Curry
Raw Banana Kofta Curry

Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

One way to approach this to start seeing some results is to understand that you do not need to alter everything instantly or that you need to completely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to raw banana kofta curry recipe. You can cook raw banana kofta curry using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Raw Banana Kofta Curry:
  1. Use 3 Raw banana
  2. You need 3 Tomato
  3. You need 3 Green chillies
  4. You need 1 inch Ginger
  5. Provide 21/2 tbsp Peanuts
  6. Get 1/2 tsp Ginger paste
  7. Use 1/3 tsp Garam masala
  8. Take 3 tbsp Besan flour
  9. You need 1/4 tsp Turmeric Powder
  10. Provide 1 Tsp Coriander Powder
  11. Take 1 tsp Red chilli powder
  12. You need 1 tsp Dry methi leaves
  13. Take 3/4 tsp Garam masala
  14. Get to taste Salt
  15. Take 3 cup Water
Steps to make Raw Banana Kofta Curry:
  1. Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. - Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas.
  2. After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas.
  3. Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas.
  4. Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture.
  5. As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls.
  6. To prepare the masala mixture   - Prepare a paste of the peanuts, tomatoes, ginger and green chilli. - Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil.
  7. Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander.
  8. Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it.

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