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Before you jump to Medu Vada recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to medu vada recipe. To make medu vada you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Medu Vada:
- Use 1 cup urad dal (skinned black gram)
- You need To taste salt
- You need 1 tsp cumin seeds
- Use 5-6 black peppercorns crushed
- Prepare 1 onion finely chopped
- Take 2-3 green chillies chopped
- Use 1 tsp minced ginger
- Take 1 spring curry leaves chopped
- Prepare 2 tsp chopped coriander leaves
- You need As needed Oil for deep frying
Steps to make Medu Vada:
- Wash and soak the urad dal in plenty of water at least for 4-5 hours.
- Drain and grind the soaked urad dal to a smooth paste/ batter using little water if required.
- Transfer it to a mixing bowl and add chopped onions, green chillies, ginger, cumin seeds, black peppercorns, curry leaves, coriander leaves and salt to taste. Mix well.
- Heat sufficient oil in a wok. Keep the flame to medium.
- Wet your fingers and scoop a lemon sized ball of batter. Give it a round shape and make a small hole in the centre with your thumb.
- Gently slide the vada into the hot oil. Slide few more vadas likewise and fry them till they turn golden and crisp from all sides. Drain them on kitchen tissue to remove excess oil.
- Follow the process until all the batter is used up.
- Serve the Medu Vada hot or warm with sambar and coconut chutney.
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