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Jackfruit kofta curry
Jackfruit kofta curry

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Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to jackfruit kofta curry recipe. You can cook jackfruit kofta curry using 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Jackfruit kofta curry:
  1. Take For kofta
  2. Take 500 gram peeled and boiled green jackfruit
  3. You need 100 gram besan(gram flour)
  4. Take 1 tablespoon salt
  5. Prepare 1/2 tablespoon turmeric powder
  6. Provide 1/2 tablespoon dry methi(fenugreek leaves)
  7. Prepare 1 tablespoon Fresh coriander leaves
  8. Take 1 teaspoon red Chilli powder
  9. You need 1 teaspoon Sugar
  10. Use 1 teaspoon Garam masala
  11. Prepare 1 teaspoon Fried cumin powder
  12. You need 100 gm100 Onion (chopped and fried)
  13. Take For Gravy
  14. You need 100 gram Cashew
  15. Get 50 gram Watermelon seeds
  16. You need 2 Tomato medium size
  17. You need 100 gm Curd
  18. Take 2 tsp oil
  19. You need 1/2 tsp Turmeric powder
  20. Prepare 2 tsp Ginger (cut into small pieces)
  21. You need 3 tsp Garlic cloves Grated
  22. You need 100 gm onion
  23. Take 1 teaspoon Chilli powder
Steps to make Jackfruit kofta curry:
  1. Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
  2. Then deep fry the kofta with mustard or refined oil.
  3. Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
  4. Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
  5. Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.

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