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Papaya Spinach Kofta Curry
Papaya Spinach Kofta Curry

Before you jump to Papaya Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to papaya spinach kofta curry recipe. To cook papaya spinach kofta curry you need 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Papaya Spinach Kofta Curry:
  1. Provide 1 cup desecated papaya
  2. Take 1 cup chopped spinach
  3. Use 2 tomatoes puree
  4. Get 7-8 cashew
  5. You need 50 gm magaj
  6. Get 2 green chilli
  7. Take 2 tbsp besan/gram flour
  8. Provide 1/2 tsp garam masala
  9. Use 1 tsp turmeric powder
  10. Use To taste salt
  11. Get 1 green cadamom
  12. You need 1 cinnamon stick
  13. Provide 1 bay leaf
  14. Use 1/4 cup milk
  15. Take 1/2 tsp cumin powder
  16. Get 1 tsp Coriander powder
  17. Provide 1/2 tsp red chilli powder
  18. Use 1 tsp curry powder
  19. Prepare as needed Oil
  20. Use 1 tbsp fresh cream
  21. Prepare 8-10 raisins
  22. Get 2 tbsp coriander leaves
Instructions to make Papaya Spinach Kofta Curry:
  1. Take a mixing bowl add dedicated papaya,chopped spinach,2tbsp besan,1/2tsp turmericpowder,1/2tsp redchillipowder,1/2tsp garammasalapowder,to taste salt mix well &makes balls, deepfry the kufta.
  2. Make a paste of cashewnut,magaj,greenchilli&milk.Heat a pan add 1 tbsp oil put 1cinnamon stick,1green cadamom,1bayleaf& 1/2tsp cuminseeds sauted 30 seconds.Than add boiled &pureed tomato cook nicely.Than add cashew paste cooked nicely.
  3. Now add 2tbsp curd on low flame stir continuously.Add all spices like cuminpowder, corriender powder,redchillipowder,turmeric&salt cooked nicely.Than put kuftta mix well.
  4. Now add raisine&1tbsp corrienderleaves choppedmix well.Add a cup of water&cover it 5 mints.PapayaSpinachKuftta curry is ready to serve.
  5. Serve with garnishing fresh cream&corriender leaves.I may garnish with papad.

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