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Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to kofta curry recipe. To cook kofta curry you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Kofta curry:
  1. Get 1/2 kg ghia or bottle gourd
  2. Take 2 large onions, grated
  3. Prepare 3 tomoatoes, grate
  4. Prepare 1 tbsp each of ginger and garlic paste or chopped
  5. Take 2 green chillies, grinded with tomatoes
  6. Provide 1 tbsp haldi / turmeric powder
  7. You need 1 tbsp dhania / coriander powder
  8. Take 1 TSP red chilli powder
  9. You need To taste Salt
  10. Get As required Oil for frying
  11. Use 1/2 cup besan
  12. Take 1 TSP garam masala
  13. Take 1 tbsp chopped coriander
Steps to make Kofta curry:
  1. First to prepare koftas, grate the ghia..squeeze some water..not all….now add it in a pan, add the 1/2 cup besan to it with salt and red chilli powder keeping in mind that the gravy would also have salt and chilli.
  2. Mix them nicely. Heat the oil on a medium flame and prepare koftas..small batch at a time….you can make them in round shape..mine are not round as no one eats round koftas here. Drain them and keep them on an absorbent paper.
  3. Now, in another kadai..add oil and upon heating add the grated onion and saute it on medium flame till brown. Now add haldi, red chilli and Coriander powder. Add some water so that the masala mix.
  4. Now add the ginger and garlic..saute for. Minute till the aroma comes and then add grated tomatoes. Sautee them on medium to low flame for 5 minutes or till the oil separates.
  5. Now add salt. Add around water to it and let it boil….when the gravy is properly mixed add the koftas. Stir once and switch off the gas within 5in.
  6. Garnish with garam masala powder and chopped coriander and serve hot with chapatis.
  7. The kofta curry is ready.

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