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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
To see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to coleslaw recipe. To make coleslaw you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Coleslaw:
- Provide 1/2 fennel bulb
- Prepare 1/2 small green or white cabbage
- Get 1/4 small red cabbage (optional)
- Provide 1 large carrot
- Provide 1 small red onion
- Take 2 tbsp. sea salt (sea salt flakes best)
- Get zest grated of ½ lemon
- Take 1 tsp mixed fennel and caraway seeds, toasted in a dry skillet and coarsely ground in a pestle and mortar
- You need 1 tsp chopped dill
- Provide 1 tsp chopped parsley
- Use black pepper
- Prepare lemon juice
- Use 2-3 tbsp. natural full-fat yoghurt
- Prepare 1 drizzle of runny honey
Steps to make Coleslaw:
- Finely shred the cabbages and fennel, using a mandolin or a sharp knife. Coarsely grate or julienne the carrot, slice the onion very finely. Place everything in a large bowl, add the sea salt and mix in well – best rub the salt in with your hands. Leave for 20 minutes – it will wilt and soften.
- Transfer the vegetables into a colander or a large sieve and rinse very well under cold running water, then leave them to drain. Spread them on at least a double layer of paper towels on a board or work surface and squeeze out the moisture.
- Transfer to a clean bowl, add the lemon zest, the fennel and caraway seeds, herbs and season with black pepper and a drizzle of lemon juice. Stir in the yoghurt and honey and check for seasoning.
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