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Baba Ghanoush
Baba Ghanoush

Before you jump to Baba Ghanoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baba ghanoush recipe. To make baba ghanoush you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Baba Ghanoush:
  1. Get Eggplant, 2 Large
  2. Get Pinch Sea Salt,
  3. Get Pinch Black Pepper,
  4. Take Canola / Peanut / Vegetable Oil, A Few Drizzle
  5. Use 2 TBSP Good Quality Tahini,
  6. Use 1 TBSP High Quality Peanut Butter Preferably Pic's,
  7. Prepare 1/2 TSP Cumin Powder,
  8. Prepare 2 TBSP Extra Virgin Olive Oil,
  9. Provide Pinch Dried Mushroom Powder,
  10. Provide 2 Cloves Garlic Grated,
  11. Prepare Fresh Lemon Juice, 1/2 Lemon
  12. Provide Fresh Lemon Zest, 1/2 Lemon
  13. Provide 1/2 TSP Smoked Paprika,
  14. Take Pita Bread Homemade or Store-Bought, To Serve
  15. You need Cauliflower Couscous, To Serve
  16. Provide Parsley Coarsely Chopped, For Garnishing
Steps to make Baba Ghanoush:
  1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  2. Pls visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread for the pita bread recipe. You can replace the milk with any dairy-free milk for vegan options.
  3. Preheat oven to 200 degree celsius or 400 fahrenheit. - - Slice the eggplants in halves lengthwise. - - Rub the cut surface with some salt. - - Set aside on a wire rack for about 15 mins.
  4. This will draw out excess moisture from the eggplants. - - Pad the eggplants dry. - - Transfer onto a baking tray lined with parchment paper. - - Season with salt and pepper.
  5. Drizzle some oil over the top. - - Turn the eggplants, cut side down. - - Wack into the oven and roast for about 45 mins or until they almost fall apart. - - Remove from the oven.
  6. Set aside until cool enuff to handle. - - Once cooled, use a spoon and scrape out the flesh from the skins. - - Discard the skins and transfer the flesh onto a sieve over a bowl. - - Gently press to release more moisture and liquid from the flesh. - - Do not overdo it by pressing too hard.
  7. Transfer the flesh onto a large mixing bowl. - - Add in tahnini, peanut butter, olive oil, garlic, cumin, paprika, mushroom powder, lemon juice and zest.
  8. Stir to combine well. - - Taste and adjust for seasonings with more salt and pepper. - - Drizzle some more olive oil over the top and garnish with parsley. - - Serve immediately with pita bread and cauliflower couscous.

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