Hey everyone, welcome to our recipe site, if you're looking for Sautéed Bitter Gourd (Ginisang Ampalaya) recipe, look no further! We provide you only the best Sautéed Bitter Gourd (Ginisang Ampalaya) recipe here. We also have wide variety of recipes to try.

Sautéed Bitter Gourd (Ginisang Ampalaya)
Sautéed Bitter Gourd (Ginisang Ampalaya)

Before you jump to Sautéed Bitter Gourd (Ginisang Ampalaya) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sautéed bitter gourd (ginisang ampalaya) recipe. You can have sautéed bitter gourd (ginisang ampalaya) using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sautéed Bitter Gourd (Ginisang Ampalaya):
  1. Use 1 piece (380 grams) Ampalaya / Bitter Gourd / Bitter Melon
  2. Get 5 cloves (15 grams) Garlic
  3. Get 1 piece (40 grams) Onion
  4. Prepare 3 pieces (90 grams) Tomato
  5. Provide 1 piece (140 grams) Pork Cutlet
  6. Get 1 piece Egg
  7. Get 1 tablespoon Fish Sauce
  8. Prepare 2 tablespoons Rock Salt
  9. Take Iodized Salt
  10. You need Ground Black Pepper
  11. Get Oil
  12. Take Water
Instructions to make Sautéed Bitter Gourd (Ginisang Ampalaya):
  1. Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise. - Scoop out the seeds and scrape out the inner white pith using a spoon.
  2. Slice the bitter gourd crosswise, approximately 1/4 inch thick. - The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat.
  3. Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time.
  4. Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes
  5. Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft.
  6. Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef
  7. Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©

If you find this Sautéed Bitter Gourd (Ginisang Ampalaya) recipe helpful please share it to your good friends or family, thank you and good luck.