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Besan ke sabzi
Besan ke sabzi

Before you jump to Besan ke sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase many food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to besan ke sabzi recipe. To make besan ke sabzi you need 13 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Besan ke sabzi:
  1. Use 2 cup besan
  2. Take as needed oil
  3. Prepare as required water
  4. Prepare 1 chopped onion
  5. Use 1 chopped tomato
  6. Take 1/2 tsp ginger garlic paste
  7. Take 1 tsp red chilli powder
  8. Get 1 tsp turmeric powder
  9. Prepare 1/2 tsp carrom seeds
  10. You need 1/2 tsp garam masala
  11. Get 1/2 tsp coriander powder
  12. You need 4 curry leaves
  13. Use few coriander leaves for garnish
Steps to make Besan ke sabzi:
  1. Take a bowl,put besan with 1/2 tsp salt,red chilli powder, 4 tsp oil & carrom seeds
  2. Mix well & knead it with the help of water to make a smooth dough
  3. . Make as many as rolls u can from the dough
  4. Take a karahi,put 2 cup of water in it
  5. When it start boiling,add rolls one by one& let it be cooked for 20 min on slow flame
  6. Take a non stick pan,put 1 tbsp of oil in it
  7. When it heatsup,add chopped onions,curry leaves & ginger garlic paste & cook until it becomes golden in colour
  8. Now add 1/2 tsl red chilli powder, 1 tsp turmetic powder & 1/2 tsp coriander powder & mix well & cook for few seconds
  9. Now add chopped tomatoes & cook well till they become soft & the paste start spreading oil from corners
  10. Take out the rolls from y karahi & cut them in small pieces
  11. Put these pieces in the paste with leftover water & cook until they become soft while chewing,u can add more water according to need
  12. Pour the cooked subzi in a nice bowl & garnish with garam madala & coriander leaves
  13. Serve hot with chapatis

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