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Chicken Chettinad
Chicken Chettinad

Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken chettinad recipe. You can have chicken chettinad using 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Chicken Chettinad:
  1. You need 2 1/2 lb Chicken - cut as preferred
  2. Prepare 1 Onion large - chopped
  3. Take 3 Tomato - medium chopped
  4. Prepare 2 tsps Garlic Paste -
  5. Take 2 tsps Ginger Paste -
  6. Provide 1/2 lime Juice of
  7. You need A few curry leaves
  8. Get 1/3 cup Coriander leaves -
  9. Use 1/2 lb coconut Fresh -
  10. You need 1 tsp Fennel seeds -
  11. You need 2 inchs Cinnamon - stick
  12. You need 3 Cardamom -
  13. Use 4 Cloves -
  14. Take 1/2 Star anise -
  15. Get 3/4 tsp Turmeric powder -
  16. Provide 3/4 tsp Garam masala -
  17. Use 3 tsps Red chilli powder -
  18. Use Oil
  19. Get to taste Salt
Steps to make Chicken Chettinad:
  1. Grind the coconut with the fennel seeds, cinnamon, cardamom, cloves, tumeric and garam masala and form a fine paste
  2. Heat some oil in a deep pot and saute the onions until soft
  3. Then add the garlic and ginger pastes followed by the red chilli powder, star anise
  4. Saute for a few mins and add the spice paste
  5. Add a little water if required
  6. When the spice mix comes to a boil, add the chicken pieces and saute for 5mins
  7. Add the tomatoes and allow the chicken to cook until the chicken has absorbed the tomato juice
  8. Next add some water and the required amount of salt
  9. When the chicken is almost done, add the lime juice and curry leaves
  10. Garnish with coriander leaves

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