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Before you jump to Tomato Zunka/Junka !! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato zunka/junka !! recipe. To cook tomato zunka/junka !! you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tomato Zunka/Junka !!:
- Use 6-7 tbsp Besan/Chickpea Flour
- You need 2 tbsp Oil
- Take 1 tsp Mustard Seeds
- Use 1 Onion chopped
- Provide 5-6 Tomatoes chopped
- Prepare 1-2 Green Chillies chopped
- Use 1/4 tsp Turmeric Powder
- Use 1/2 tsp Red Chilli Powder
- Take 1 tsp Dhania Jeera Powder
- Get to taste Salt
- Provide Leaves Few Curry
- Use Green Coriander Leaves for garnishing
Instructions to make Tomato Zunka/Junka !!:
- Heat up the oil in a kadhai. Add mustard seeds. Once it crackles, add curry leaves and chopped onions. Saute till it turns translucent.
- Add chopped green chillies and chopped tomatoes and cook for a minute. Then add turmeric powder, red chilli powder, dhania jeera powder and salt. Mix all well and cook till tomatoes gets cooked completely and turns out to be smooth.
- Now gradually add besan, 1 tbsp at a time stirring continuously so that lumps are not formed. Add about 6 to 7 tbsp besan while stirring continuously. Cook for about 2 minutes and switch off the flame.
- Garnish with coriander leaves and serve hot with fulka roti or bajra/jowar bhakri with green chilli chutney(Thecha in Marathi).
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