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Before you jump to Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha recipe. You can have shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
- Take 1 cup Shenga/Peanut
- You need 3/4 cup powdered jaggery
- Get 1/4 cup ellu /sesame seeds
- You need 1/2 tsp cardamom powder
- Get 3/4 cup Wheat flour
- Prepare 1/4 cup Maida flour
- Get Salt as per taste
- Use 2 tsp cooking oil(for Dough)
- Provide 1 tsp ghee(for Dough)
- Prepare water
- Use water
- Take 2 tsp poppy seeds
Steps to make Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
- Ingredients for kanaka (outer cover dough):First prepare outer dough 3/4 cup wheat and 1/4 cup Maida flour and salt in a wide vessel Now add water little by little and prepare a soft dough (little softer than chapathi dough). Pour oil and ghee over the dough and rest it for 30 minutes.
- Mean time let us prepare hoorana or stuffing. For that dry roast shenga or peanut until light brown under medium flame.
- Next dry roast sesame seeds until light brown under medium flame. Or roast until it starts popping.
- After cool roasted peanut and sesame seeds into a mixer jar,add poppy seeds and cardamom power make a fine powder
- Later add powdered jaggery and grind to became semi fine mixture (dont add any water while grinding)then transfer it to a vessel Sprinkle 1 - 2 tsp of water (if you difficult to make balls else dont use water)and make a soft dough.Prepare small sized balls like hoolige stuff balls but it should be soft and stiff.
- Take kanaka dough make a bowl and inside place the hoorana or stuffing and slowly make a ball by using outer kanaka remove if it extra dough while making bowl shape (this is ball is same as regular hoolige ball)
- Roll it into a thin holige.Take a iron pan and transfer the rolled holige on pan (cook carfefully it should not be brown) until you see bubbles on it and also flip it and cook the other side and lastly apply ghee. Do not flip it too many times(else it became hard)Now Peanut holige is ready to eat.
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