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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can have lauki kofta curry using 27 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Lauki Kofta Curry:
  1. Use 4-5 tbsp Cooking Oil
  2. Provide 1 Large Bay Leaf
  3. Prepare 1 tsp Cumin Seeds
  4. Provide 2 Cloves
  5. Take 1 Piece Cinnamon Stick
  6. Get 2 tbsp Kashmiri Red Chilli Powder
  7. Provide 2 tbsp Coriander Powder
  8. Use 1 tsp Garam Masala Powder
  9. Get 1/2 tsp Turmeric Powder
  10. Take 1 tsp Kasuri Methi
  11. Take as per taste Salt
  12. Get 2 cups Tomato Puree (3 Tomatoes)
  13. Provide 1 tbsp Coriander Leaves (For Garnish)
  14. Use 1 tbsp Fresh Cream (For Garnish)
  15. Take To be Ground into a Smooth Paste:
  16. Provide 3 Onions
  17. Get 3 Long Green Chillies
  18. Take 6 Cloves Garlic
  19. Prepare 1 Inch Ginger
  20. Take For the Lauki Kofta:
  21. Prepare 1 small Bottlegourd/Lauki (Grated)
  22. You need 200 gms Besan/Chickpea Flour
  23. Take 1 tsp Kashmiri Red Chilli Powder
  24. You need 1/2 tsp Turmeric Powder
  25. Provide as per taste Salt
  26. Prepare as required Water (1 or 2 cups accordingly)
  27. Use as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
  1. Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
  2. Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
  3. To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
  4. Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
  5. In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
  6. Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
  7. Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
  8. Add in the tomato puree and saute till oil appears at its surface.
  9. Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
  10. Add the fried lauki kofta and salt. Cover and cook for few minutes.
  11. Garnish with coriander leaves and fresh cream.
  12. Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.

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