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Chettinad Pepper Chicken
Chettinad Pepper Chicken

Before you jump to Chettinad Pepper Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chettinad pepper chicken recipe. You can cook chettinad pepper chicken using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chettinad Pepper Chicken:
  1. You need 500 gms chicken on bones cut into medium pieces
  2. You need 2-3 tbsp. oil
  3. Take 1" cinnamon stick
  4. You need 2-3 green cardamoms
  5. Use 5-6 cloves
  6. You need 1 bay leaf
  7. Prepare 3 onions chopped
  8. You need 1-2 sprigs curry leaves
  9. You need 2 green chilies slit
  10. Provide 2 tbsp. garlic-ginger paste
  11. Take 1 tomato chopped
  12. Use 1 tsp. turmeric powder
  13. Get 2 tbsp. coriander powder
  14. You need 1 tbsp. cumin powder
  15. Use 1 tbsp. garam masala powder
  16. Provide to taste salt
  17. Use 2 tbsp. pepper powder, coarsely ground
  18. You need 1/2 juice of lime
  19. Get handful coriander leaves chopped
  20. Provide 1 tbsp. butter
Steps to make Chettinad Pepper Chicken:
  1. Heat oil in a pan and temper with bay leaf, cinnamon, cardamoms and cloves. Saute for a few seconds. Add the onion, curry leaves and green chilies. Fry till light brown.
  2. Add the tomatoes and fry till it is mashed.
  3. Add the ginger-garlic paste & all dry spices mixed with a little water. Fry till - - oil separates.
  4. Add the chicken and mix well. Cover and cook on a low flame for 15-20 minutes or till done.
  5. Add the pepper powder, coriander leaves, lime juice and the butter. Mix well.
  6. Serve with either jeera rice, plain Biryani, naan, tandoori roti or just plain chapatti.

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