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Before you jump to Besan chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to besan chutney recipe. To make besan chutney you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Besan chutney:
- Provide 5 tsp besan
- Get 1/4 tsp turmeric powder
- You need 1/4 tsp red chilli
- Use to taste Salt
- Prepare 1 onion
- Prepare 1 Tomato
- Take 2 Green chilli
- Use 5 Curry leaves 5
- Take 1/2 tsp Asafoetida
- Use 1 inch Ginger
- Prepare 1/2 tsp Mustard seeds
- Prepare 1 tsp lemon juice
Instructions to make Besan chutney:
- Combine the besan, turmeric powder, chilli powder, salt and 1¾ cups of water in a deep bowl and whisk well. Keep aside
- Heat the oil in a deep non-stick pan and add the mustard seeds.
- When the seeds crackle, add the green chillies, ginger, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.add onion fry it for 3 min. Add tomato mix it well.
- Add the besan-water mixture and sugar, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.add lemon juice.
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