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Nutritious and Healthy Platter
Nutritious and Healthy Platter

Before you jump to Nutritious and Healthy Platter recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to nutritious and healthy platter recipe. You can have nutritious and healthy platter using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Nutritious and Healthy Platter:
  1. Take 2 tbsp cooking oil
  2. Get 200 grams mushrooms
  3. Prepare 100 grams baby corns
  4. Provide 2 capsicums
  5. Take 1 big sized onion
  6. Get 2 big tomatoes
  7. You need 250 g broccoli
  8. Get 200 g paneer
  9. Use 2-4 Fresh green chillies
  10. Use 1 tsp ginger garlic paste
  11. Prepare 1 tsp Salt
  12. Provide 1/2 tsp Black pepper
  13. Provide 1 tbsp soya sauce
  14. Use 3 tbsp Green chilli sauce
  15. Get 2 tbsp Tomato ketchup
  16. You need 1 maggi masala sachet
Instructions to make Nutritious and Healthy Platter:
  1. Firstly, take a pan and put on the medium flame. Add cooking oil in it when oil heat up then add ginger garlic paste saute till light golden brown in color.
  2. After that add green chillies and onion, saute this till onion becomes light pink in color and then add broccoli with baby corn because it takes a little bit more time to cook. So cover it with lid for 5-7 minutes.
  3. Now add rest of the veggies like capsicum, mushrooms and tomatoes and make sure that don't get tomatoes mushy because little crunch in veggies enhance the taste.so saute for a while.
  4. Add tomato ketchup, soya sauce, green chilli sauce and then mix it with veggies properly.
  5. After that add Paneer cubes and give a nice stir.
  6. In the last, mix magic spices salt, black pepper and Maggi masala. Coat it properly with exotic veggies.
  7. Finally, yum,spicy, nutritious and Healthy Platter is ready to it.

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