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Before you jump to Achari baigen recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to achari baigen recipe. To make achari baigen you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Achari baigen:
- Get oil
- You need 5 long eggplants
- Prepare 3/4 tea spoon (tsp) crushed fresh garlic (lehsan)
- Take 1/2 tsp crushed fresh ginger (adrak)
- Prepare 1 tsp Nigella seeds (kalongi)
- Prepare 1 tsp fennel seeds (saunf)
- You need 1 can crushed tomatoes
- Use 1 tsp salt,
- Provide 1 tsp chilli powder(lal mirch powder)
- Provide 1 tsp coriander powder(dhania powder)
- Use 1/2 tsp turmeric powder(haldi powder)
- Provide fresh coriander for garnishing (hara dhania sajawat ke liyay
Steps to make Achari baigen:
- Slice eggplants lengthwise.
- Fry the eggplants in oil till they get golden colour, remove them from oil.
- Add ginger and garlic in oil fry a little.
- Then add Nigella seeds and fennel seeds.
- Now add a can of crushed tomatoes and cook for 4 minutes or so.
- Then add salt, red chilli powder, coriander powder, turmeric and add fried eggplants.
- Cover it for a while on low heat.
- Use fresh coriander for garnishing.
- Serve with boil rice..
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