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Besan Mongra Curry
Besan Mongra Curry

Before you jump to Besan Mongra Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to besan mongra curry recipe. You can cook besan mongra curry using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Besan Mongra Curry:
  1. You need 1/2 Cup Besan / Gram Flour
  2. Take 1 pinch baking soda
  3. Take 1 Teaspoon Red Chilli Powder
  4. Provide 1/4 Teaspoon Garam Masala
  5. Use 1 Teaspoon Salt
  6. Get as needed Oil for Frying
  7. You need 4 Onions
  8. Take 3 Tomatoes
  9. Take 2 Green Chillies
  10. Get 6-7 Cloves Garlic
  11. You need 1 inch Piece of Ginger
  12. Get 1 Teaspoon Jeera
  13. Prepare 1/2 Teaspoon Red Chilli Powder
  14. You need 1/2 Teaspoon Haldi/ Turmeric
  15. Provide 1/2 tsp garam masala
  16. Use 1/2 cup Fresh cream
  17. You need 1 pinch Hing / Asafoetida
  18. Get to taste Salt
Steps to make Besan Mongra Curry:
  1. Add Besan,1 teaspoon Red Chilli Powder, 1/4 teaspoon Garam Masala, 1 teaspoon Saunf and 1 teaspoon Salt. Add a pinch baking soda.
  2. Heat the oil on medium heat and with the help of round shaped small spoon put the Besan mixture. Fry for 1 minute and then turn the heat to low and cook till they are golden brown on both sides. Drain the excess oil.Keep aside.
  3. Heat oil in another pan and fry the Cumin Seeds and a pinch of hing. Make a paste of Garlic, Ginger, Green Chillies and Onions. Fry it in the oil till it turns golden brown or translucent.
  4. When cooked, add 1/2 teaspoon Red Chilli Powder, 1/4 teaspoon Garam Masala, 1/2 teaspoon Haldi and 1/2 teaspoon Salt. Mix well.
  5. Wash tomatoes and make a smooth puree using a blender or food processor. Add this puree to the pan and cook till the raw tomato smell is gone.
  6. Add 1/2 Cup Malai or Cream to the curry.We can also use milk if these are not available to you. Simmer on low heat till cooked.
  7. Add the fried Besan mongra to the curry and garnish with chopped green chillies.Serve hot with roti/paratha or rice.

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