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Traditional Besan Pitor Curry
Traditional Besan Pitor Curry

Before you jump to Traditional Besan Pitor Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to traditional besan pitor curry recipe. You can cook traditional besan pitor curry using 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Traditional Besan Pitor Curry:
  1. Use 1 cup gram flour
  2. Prepare 1/2 tsp salt
  3. Prepare 1/2 tsp red chilli powder
  4. Get 1/3 tsp turmeric powder
  5. Use 1/2 tsp cumin seeds
  6. Get 1 chopped green chilli
  7. Use 2 tsp oil
  8. Prepare Pinch asafoetida
  9. Get For gravy:
  10. Provide 2 tbsp oil
  11. Take 1/2 tsp cumin seeds
  12. Use Pinch asafoetida
  13. You need 1/3 tsp turmeric powder
  14. Take 1 tsp coriander powder
  15. You need 1/2 tsp ginger paste
  16. Provide 1/2 tsp red chilli powder
  17. Take 2 medium size tomatoes
  18. Get 2 chopped green chilli’s
  19. Get 1/2 cup curd
  20. You need 3/4 tsp salt
  21. Prepare 1/4 tsp garam masala
  22. Use leaves Chopped green coriander
Steps to make Traditional Besan Pitor Curry:
  1. Let’s take gram flour in a big bowl, add salt, red chilli powder, turmeric powder, cumin seeds, chopped green chilli and mix it well. Now take 2 & 1/2 cup of water and add into the gram floor slowly slowly and keep stirring it. Make sure there is no lumps.
  2. Now let’s take pan and add oil. When the oil is hot then add asafoetida. Now add prepared gram flour paste, cook it on medium flame and stir it continuously. Cook it until it gets bit thick. It will take approax 10 mins.
  3. Now take the plate, Greece it with the oil and pour the prepared gram flour mixture and spread it. Let’s have the thickness of it to 1/2 inch and leave it for 10 mins and then cut pitor into the square pieces and keep it aside.
  4. Next let’s prepare the gravy and for the same, take oil in a pan. Once the oil is hot, add cumin seeds, asafoetida, turmeric powder, red chilli powder, coriander powder, ginger paste on low flame and sauté for a while. Now add tomato and green chilli paste and cook it until the oil is separate. Keep the flame medium.
  5. Now add 1 cup of water and cook it until it starts boiling. Now take the half cup of fresh curd in a bowl, add 1/2 cup water in it and mix it well. Please make sure to keep the flame low. Now add curd slowly into the gravy and stir it continuously until it gets boil. Now add 3/4 tsp salt, garam masala, chopped green coriander mix well.
  6. Now add prepared pitor, mix gently and cover it with the lid and cook it for 3-4 mins. Now traditional Besan pitor is ready to serve.

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