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Before you jump to Besan Mongra Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase a lot of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to besan mongra curry recipe. You can have besan mongra curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Besan Mongra Curry:
- Use 1 bowl mogra
- Provide 2 tb sp cooking oil
- Use 1/2 tsp cumin seeds
- Prepare 1 onion
- You need 1 Tomato
- Provide 4-6 pods garlic
- Prepare 1 " piece ginger
- Prepare 1 tb sp kasuri methi
- Provide To taste salt
- Take 1/2 tsp red chilli powder
- You need 1/4 tsp turmeric powder
- You need 1/2 tsp garam masala
- Use 2 tb sp kasuri methi
- Take 1 glass water
Instructions to make Besan Mongra Curry:
- Peel, Wash, Chop and grind onion, garlic, ginger and tomato in a mixer. Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grinded masala and cook on medium flame till oil leaves the sides.
- Add salt, red chilli powder, turmeric powder, garam masala and kasuri methi and let it simmer on low flame for 1 minute.
- Now add water and let it come to boiling point. When water starts boiling switch off the flame
- Now Add mogra and cover the wok with lid for 5 minutes. Mogra will soak water and is soft and ready to serve.
- Serve hot with chapatti or parantha garnished with chopped coriander leaves.
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