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Before you jump to Tomato curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato curry recipe. You can cook tomato curry using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tomato curry:
- Get 2 kg tomatoes
- Take 3 thin sliced potatoes
- Prepare 1 cup boiled peas
- Take 1/2 kg sliced paneer
- Prepare 5 tbsp salt
- You need 2 tbsp red chilli powder
- Use 3 tbsp besan
- Get 3 tbsp garam masala
- Prepare 1 tbsp turmeric powder
- You need 8-10 cups water
- Prepare 2 tbsp sugar
- Provide 3 sliced onions
- You need as needed Coriander to garnish
- Provide 1 tbsp degi mirch
- Take 1 tbsp jeera
- You need 2 tbsp oil
Steps to make Tomato curry:
- Take a pressure cooker and add properly washed and diced tomatoes in it.now add 1 tbsp salt in it and 5 cups water in it.close the pressure cooker and whistle it at low flame till tomatoes are properly boiled.
- Now open the cooker and let it cool at room temperature.once it gets cool; take blender and blend it into fine puree.sieve this puree and remove extra extract from it.take the liquid part and put it aside.
- Take a pan and add oil in it.once oil is hot put zeera in it.cook it for 1-2 min and add thin sliced onions in it.cook it for 10 min at medium flame.now add potatoes in it cook it for 10 min till it softens. Now add boiled peas in it.cook it for 5 min and add all pulses in it along with besan stir it and cook it for another 2 min.now switch off the flame and keep it aside.
- Take tomato puree and put it in pressure cooker.add remaining water in it and onion masala in it.stir it properly and whistle it on low flame for about 1 hour.after 1 hour switch off the flame and open the cooker.check whether the curry is ready.now add sugar in it and cook it for another five minutes.our tomato curry is ready.
- Serve this with some slices of paneer and garnish it with some finely chopped coriander. Very yummy and tasty must try once
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