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Achari louki ki sabji
Achari louki ki sabji

Before you jump to Achari louki ki sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything right away or that you should completely eliminate certain foods from your diet. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to achari louki ki sabji recipe. To cook achari louki ki sabji you only need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Achari louki ki sabji:
  1. Prepare 250 gm lauki/ bottle gourd
  2. Use 2 medium tomato (grated)
  3. Provide 1 small potato
  4. Use 1 tsp ginger garlic paste
  5. Provide 2 green chillies
  6. Prepare 1/2 tsp garam masala
  7. Get 1/2 cup water
  8. Provide as needed Oil
  9. Use Panch phoran masala :-
  10. You need 1/2 tsp methi dana
  11. Provide 1/2 tsp saunf (aniseed)
  12. Get 1/2 tsp kalonji (nigella seed)
  13. Get 1/2 tsp cumin seed
  14. Provide 1/2 tsp mustard seed
  15. Get Dry spices:-
  16. Provide 1 tsp coriander powder
  17. Get 1/2 tsp red chilli powder
  18. You need 1/2 tsp haldi/ turmeric powder
Instructions to make Achari louki ki sabji:
  1. Peel and cut the lauki and potato in dices,
  2. Heat the oil in cooker on medium flame
  3. Add panch phoran masala in oil let them crackle, then add ginger garlic paste, green chillies, let them cook then add grated tomato, salt and all dry spices
  4. Cook this mixture till oil get separated from masala,
  5. Now add cut louki and potato and 1/2 cup water, mix well cover the lid and take 2 whistle on medium flame
  6. After cooling add garam masala cook for another 1 minute granish with coriander leaves and serve with roti or rice.

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