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Salmon & Pesto-Dressed Vegetables
Salmon & Pesto-Dressed Vegetables

Before you jump to Salmon & Pesto-Dressed Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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We hope you got insight from reading it, now let’s go back to salmon & pesto-dressed vegetables recipe. To cook salmon & pesto-dressed vegetables you need 13 ingredients and 30 steps. Here is how you cook that.

The ingredients needed to prepare Salmon & Pesto-Dressed Vegetables:
  1. You need 600 g (1 1/4 lbs) new potatoes
  2. Use 200 g (8 oz) fine green beans
  3. You need 200 g (8 oz) tenderstem broccoli/broccolini
  4. Prepare 4 x 120g (5-oz) salmon fillets, scaled and pin-boned, from sustainable sources
  5. Get olive oil
  6. Prepare 1 lemon
  7. Provide For the pesto:
  8. Take 25 g (3 Tbsp) pine nuts
  9. Get 1/2 small clove of garlic
  10. Take 50 g (2 oz) fresh basil
  11. You need extra virgin olive oil
  12. You need 15 g (1/2 oz) Parmesan cheese
  13. Get 1 lemon
Steps to make Salmon & Pesto-Dressed Vegetables:
  1. To make pesto: Place a small frying pan over a medium heat, tip in the pine nuts.
  2. Toast until very lightly golden – keep them moving so they don’t burn, then place in a small bowl and put to one side.
  3. Peel the garlic…
  4. Then place in a pestle and mortar with a pinch of sea salt.
  5. Pick and tear in the basil leaves.
  6. Bash the mixture to a paste…
  7. Then add the pine nuts…
  8. And pound again, leaving a little bit of texture.
  9. Scrape the mixture into the small bowl.
  10. Add 2 to 3 tablespoons of extra virgin olive oil – you need just enough to bind the pesto and give it an oozy consistency.
  11. Then finely grate and stir through the Parmesan.
  13. Add a squeeze of lemon juice.
  14. Have a taste and season with a pinch of black pepper and a squeeze more lemon juice, if you think it needs it.
  15. To cook the vegetables: Scrub the potatoes well…
  16. Then trim the beans…
  17. And trim the broccoli.
  18. Fill a large pan three quarters of the way up with boiling water, add a pinch of salt and bring to the boil.
  19. Once boiling, carefully add the potatoes and cook for 15 minutes…
  20. Adding the beans and the broccoli for the final 5 minutes. Meanwhile…
  21. To cook the fish: Heat a large non-stick frying pan over a high heat.
  22. Rub the salmon fillets all over with olive oil…
  23. And season with salt and pepper.
  24. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until golden underneath.
  25. Use a slotted spatula or a fish slice to turn them over, then cook the fillets for a further 2 to 3 minutes, or until just cooked through.
  26. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a good shake.
  27. To assemble your meal: Drain the vegetables well, then tip into to a large bowl.
  28. Add the pesto, then use tongs to coat everything nicely.
  29. Divide the fish fillets and vegetables between your plates.
  30. Drizzle over the juices from the pan, then serve with lemon wedges for squeezing over.

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