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Thai pineapple chicken satay
Thai pineapple chicken satay

Before you jump to Thai pineapple chicken satay recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to thai pineapple chicken satay recipe. You can cook thai pineapple chicken satay using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Thai pineapple chicken satay:
  1. Get 4 tbsp crunchy peanut butter
  2. Provide 4 tbsp light soy sauce
  3. You need 2 tbsp brown sugar
  4. You need 4 tbsp curry powder
  5. Take 2 tsp ground turmeric
  6. Prepare 2 tsp Sriracha sauce
  7. Prepare 1 tin coconut milk
  8. Provide 100 g tinned pineapple
  9. Provide 240 g jasmine rice
  10. Take 1 packer tenderstem broccoli
  11. You need 3-4 skinless, boneless chicken breast strips
Steps to make Thai pineapple chicken satay:
  1. In a mixing bowl, combine half of the following: peanut butter, soy sauce, brown sugar, curry powder, turmeric, and srirarcha. Add 1 cup of coconut milk and stir. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate for at least 1 hour.
  2. Preheat the oven to 180 degrees.
  3. Lay the chicken strips on a baking tray and cook for 20 minutes or until cooked through. Turn half way and brush on any leftover marinade.
  4. Satay sauce: combine the remaining ingredients (except the pineapple) in a saucepan and simmer gently, stirring constantly for 10 minutes or until it thickens slightly. Add the pineapple and heat through.
  5. Boil jasmine rice for 10 minutes or according to instructions on the packet.
  6. Steam tenderstem broccoli for 7 minutes.
  7. Serve.

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