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Roasted Squash & Spiced Lentils
Roasted Squash & Spiced Lentils

Before you jump to Roasted Squash & Spiced Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted squash & spiced lentils recipe. To make roasted squash & spiced lentils you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Squash & Spiced Lentils:
  1. Provide 1 medium squash
  2. Provide 2 tbsp Olive oil
  3. Provide Sprinkle of sumac (optional)
  4. Get 1 large onion
  5. Get 300 g red lentils
  6. Provide 1.5 tsp garam masala
  7. Take 1.5 tsp medium curry powder
  8. Prepare 1.5 tsp ground cumin
  9. You need 1.5 tsp caraway seeds
  10. Use to taste Salt and pepper
  11. Use 400 g greens (eg. mix of tenderstem broccoli and mange tout)
Instructions to make Roasted Squash & Spiced Lentils:
  1. Wash, deseed and chop squash into wedges.
  2. Spread the squash wedges evenly spaced on a baking tray. Drizzle with half the olive oil, season with salt and pepper. Sprinkle with sumac if desired. Place trays in a preheated oven (200°C) for 20-30 minutes until golden brown and soft.
  3. Finely chop the onion.
  4. Soften the onion in the remaining olive oil for 5-6mins.
  5. Then add the spices, stir through and cook for another 3 minutes.
  6. Add the lentils to the pan and stir well. Cover with cold water, bring to the boil and simmer for 30 minutes or until lentils are soft. Stir intermittently and add more water if required.
  7. Once soft, drain off any excess liquid and season well to taste.
  8. Serve with steamed greens. We used tenderstem broccoli and mange tout.

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