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Before you jump to Chettinad Masala Veg Biryani recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chettinad masala veg biryani recipe. To make chettinad masala veg biryani you need 29 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chettinad Masala Veg Biryani:
- Prepare For Chettinad masala
- Use 1 tbsp Stone lichen
- You need 1/2 tsp Marathi moong
- Use 1/2 tsp Cardamom powder
- Take 1 stick Cinnamon
- Prepare 2 gms Star anise
- Provide 1 tsp Green saunf
- Get 10 Pepper corn
- Get 1 tsp Coriander seeds
- Prepare 1 tsp Jeera
- You need For the Biryani
- Prepare 1/2 kg Seeraga Samba Rice soaked for one hour
- Get 200 gm Carrot grated
- Provide 200 gm Cauliflower grated
- Provide 100 gm Mushroom diced fine
- Provide 250 gm Onion sliced
- Provide 200 gm Tomato
- Take 1 tbsp Ginger and garlic paste
- Prepare 200 gm Oil + ghee
- Provide 1 tbsp Green chilli
- You need 1 tbsp Chettinad Masala
- You need 1 tsp Red chilli powder
- You need 1 cup Coriander + mint leaves
- Use 2 tbsp Sesame seeds
- Get 2 Cardamom
- Prepare 1 Bay leave
- Take 1 stick Cinnamon
- Take 1/2 tsp Turmeric powder
- Use 1 cup Curd
Instructions to make Chettinad Masala Veg Biryani:
- Heat the pan and dry roast all the spices individually until darkened.When done grind them together to a powder. Keep aside.
- Boil 2 litres of water.Add the soaked rice.Cook it to 80 percent.
- Heat a deep pan.Add oil and all spices.Add onions and fry to a golden brown.Add the ginger garlic paste and toss well with onions.
- Add tomatoes and cook them till they are melted. Add chilli,turmeric and chettinad masala.Add grated carrot,diced mushroom and cauliflower pieces and stir fry well.Add the curd.
- Add rice to this masala mixture. Sprinkle the chopped coriander,sesame seeds and mint leaves over the mixture.
- Cover tightly with a lid.Leave to cook for 20 minutes on a low flame.
- Leave it covered until served.
- Serve hot.
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