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Tomato and carrot soup
Tomato and carrot soup

Before you jump to Tomato and carrot soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tomato and carrot soup recipe. You can have tomato and carrot soup using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Tomato and carrot soup:
  1. Take 495 grams tomatoes on the vine quater ed then halved
  2. Prepare 170 grams carrots peeled and sliced
  3. Get 170 grams potatoes peeled and cubed
  4. Provide 1/4 tsp coriander powder
  5. Prepare dash ground black pepper
  6. Get 650 ml Cold water
  7. Prepare 2 beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use
Instructions to make Tomato and carrot soup:
  1. Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1
  2. Pour water on till just covered
  3. Put stock melts/cubes pepper and coriander on and stir to mix in
  4. Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes
  5. Take off heat cool a little then blend with stick blender until smooth.
  6. Serve immediately or put in bowls with lids and keep in fridge for upto 4 days.
  7. My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2

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