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Before you jump to Quick smokey cod, greens and orzo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. To cook quick smokey cod, greens and orzo you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Quick smokey cod, greens and orzo:
- Get 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Get 1 onion
- Use 1 tsp chipotle paste
- Use 1 tsp smoke paprika
- Use 500 ml vegetable stock
- Get 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Take Large Handful frozen peas
- Prepare 250 g tenderstem broccoli
- Get Juice and zest of 1 lemon
- Take 15 g flat leaf parsley (finely chopped)
- Prepare 15 g fresh basil (finely chopped)
- Use Cayenne pepper
- Take Olive oil
- Take Seasoning
Instructions to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
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